Short Week

I've had a short gym week and I'm kind of disappointed about that. The gym was closed on Monday for Memorial day and on Tuesday, Matt forgot to leave me the car seat. I did go yesterday and today. 


I forgot to write about yesterday's workout, again. Sorry about that.


                                                                                     Yesterday
I did my usual cardio work out. The only thing different about it was that I didn't read while I was walking. I used that time to think. Over the weekend, my mom had informed me that my biological father had passed away. I used my workout time to think about that. I tried to figure out exactly how I felt about it. The walk seemed to still go by pretty quickly. Reading or thinking, I still wasn't focused on the time I had left on the machine.


After my cardio I began my strength work out. I used that to help me sort out my anger towards my bio-father (more about that in my other blog).  I didn't get it all out, but I felt much better.


                                                                                         Today
I had a good workout today. Cardio and back workouts.


While I was walking, a woman got on the treadmill next to mine. All of a sudden the woman lost her balance and almost fell off her treadmill. She scared the crap out of me. She looked pretty shaken up too. Luckily, she didn't fall and she wasn't hurt.