What Has 2 Thums and Does the Happy Dance?

              THIS GIRL RIGHT HERE!

                                                                   

I am so insanely happy today! I got the scale this morning and it showed that I lost 4 lbs. I was thrilled. 


Mike and I took off for the gym early this morning. My training session was at 10am so I wanted to get there by 9 to complete my cardio before hand. We ran a little late so I was only able to do 40 minutes. I walked for 40 minutes at a 5.0 incline and a 3.0 pace.


At 10:00 AM I met Ben on the floor and informed him that I left my log book at home (ops). I also told him about my weightloss (finally). We sat down and talked about a couple of things and than we took my measurements. 

After that we began the workout. We did chest today. Luckily it wasn't as intense as last time. THANK GOD! I still had a good workout though. And It lasted longer than usual. 

After my workout I went back upstairs to finish my cardio. I did another 20 minutes at the same 5.0 incline and 3.0 pace. I think something may have been wrong with some of the other treadmills I had been using. There are times when my walk seems a little harder and I can actually see and feel the incline and there are other times when I can't tell at all. Today I definitely had a good working treadmill because I literally had sweat drip from my face onto my shirt.

Today was an amazing day. A day where I actually saw that my hard work is paying off. I definitely could not have done it without my trainer. Ben has been great at keeping me motivated and helping me stay on track. He gives me great workouts that I can use when I am on my own and is always more than happy to answer any and all of my questions. Briana has been a great help too. She takes time out of her day to do research for me to make sure I am doing things the right way. I am so thankful for them both!