I have let myself fall back into old habits. Old, bad habits. I worked extremely hard to loose the weight that I lost. It's time to get serious again and get back to it. NO EXCUSES!
I went to Wisconsin to visit my sister for a few days. I ate horribly. I can't think of a single healthy thing that I ate. Cream Puffs are definitely NOT paleo.
Katina and I hit the gym in full force. We did our cardio and then started a new workout. We did a few machines for upper body. We increased the weight on them so make it harder. After some upper body stuff we utilized one of the raquetball courts to do our new "challenge". When we entered the court, I realized there was no door handle on the inside of the door. We had no idea how we would get out if we closed it, so we decided to leave the door open. We began by sprinting to the other end of the court. This was followed by 20 jumping jacks. Then we side stepped back (quickly). We finished with 20 squats. We did the entire thing one more time. We ended our workout with 40 crunches. It was a good workout.
We didn't stop there. After we took the kids to school, we walked a path that was up the road. It was a perfect day for it.
Today we had another fantastic workout. We began with some cardio, as usual. About 10 minutes into the cardio, I couldn't stand the loud girls behind me any longer. We had to move to the other side. After cardio, we did our 40 crunches and headed to the raquetball court again. This time I decided to shut Katina in the court so we could figure out how to get out. She figured it out pretty quick. We did the same routine as yesterday except we did an additional set. We felt great afterwards.
My eating has been right on track so far. I'm really happy about that. The key is keeping the same mindset everyday. No more of this "one day wont hurt me crap". It WILL hurt me! One day leads to two days and then before I know it, a week has gone by and I've gained again. Time to kick butt again. My own butt!
I went to Wisconsin to visit my sister for a few days. I ate horribly. I can't think of a single healthy thing that I ate. Cream Puffs are definitely NOT paleo.
Katina and I hit the gym in full force. We did our cardio and then started a new workout. We did a few machines for upper body. We increased the weight on them so make it harder. After some upper body stuff we utilized one of the raquetball courts to do our new "challenge". When we entered the court, I realized there was no door handle on the inside of the door. We had no idea how we would get out if we closed it, so we decided to leave the door open. We began by sprinting to the other end of the court. This was followed by 20 jumping jacks. Then we side stepped back (quickly). We finished with 20 squats. We did the entire thing one more time. We ended our workout with 40 crunches. It was a good workout.
We didn't stop there. After we took the kids to school, we walked a path that was up the road. It was a perfect day for it.
Today we had another fantastic workout. We began with some cardio, as usual. About 10 minutes into the cardio, I couldn't stand the loud girls behind me any longer. We had to move to the other side. After cardio, we did our 40 crunches and headed to the raquetball court again. This time I decided to shut Katina in the court so we could figure out how to get out. She figured it out pretty quick. We did the same routine as yesterday except we did an additional set. We felt great afterwards.
My eating has been right on track so far. I'm really happy about that. The key is keeping the same mindset everyday. No more of this "one day wont hurt me crap". It WILL hurt me! One day leads to two days and then before I know it, a week has gone by and I've gained again. Time to kick butt again. My own butt!
