NERD ALERT! NERD ALERT!

A while back my husband found Nerd Fitness. It has a bunch of information about getting healthy and fit the right way. We learned about eating Paleo from that site. Friday, my husband sent me an email with a link from the site and asked me to read it. It was about a weight loss academy for women; Nerd Fitness Academy: Rebel Women. I figured I would go ahead and give it a read. The more I read, the more excited I got. My itch to workout came back (finally). It looked fun, so I signed up. I am officially a Rebel. It is a 6 week academy (you can do it longer if you want) that teaches you how to get healthy and fit by eating clean and toning (not bulking).

There are 2 different memberships that you can get.

The Apprentice Class ($59): You’ll receive the Philosophy course, the Nutrition course, the Exercise course, demonstrations of every exercise in HD, and every workout for every situation.  Over 50,000 words of content, 100+ exercise demonstrations, and 15 workout routines: enough to last you until the end of time.

The Master Class ($99): You’ll receive everything above, along with access to the Academy only Message Boards, recipes, the meal plans, the grocery shopping cheat sheet, all of the interviews, the 6-week “Get me ready quick” workout plans, Live Q&As, and the road warrior workout and nutrition plans.

I’m not going to tell you it will be easy - that you can keep “eating the same foods you love!” while not exercising and still achieve the results you want.

That would make me a liar, liar, pants on fire.

And If there’s one thing I hate, it’s pants on fire.

What I will tell you, is that if you give us your trust and effort for six weeks, I have no doubt in my mind that you see will significant progress and feel like you are moving rapidly down the path towards the life you’ve always wanted.

And not just physically. If you’re not healthy on the inside and happy, then no amount of weight loss can fix that.  So we’re going to focus on finding that balance for you. And we’re going to win. Because I don’t like losing.

In fact, I’m so confident, this course is going to come with a LIFETIME, 100% money back guarantee.

I opted for the Master Class. I like the idea of being involved with a community of other women (exclusively women) who are going through the same thing.  It also comes with a complete (clean) meal plan and grocery list. Which, I love. One of the hardest things for me was figuring out what was healthy to eat and how to cook it so it wasn't just plain old chicken breast every night. You gotta like what you are eating.

The women's academy is mostly run by Staci. Her story is very eye opening. It put a lot of myths to bed about lifting and bulking.

Now that I have shared that with you, I guess I will say...I'M BACK BABY!
I spent the weekend reading over the lessons and learning lots of new things. There is definitely a lot of useful information about getting healthy.
Today, I did my first workout. It wasn't "Diablo training session" brutal. But it was...well, a WORKout. I didn't want to say tough, but let's get real, if it's a good workout, it's going to be tough. I loved it. It made me realize that I miss working out. I spent over a year, going to the gym 5 days a week and felt great every day that I went. Then I fell back into old habits and started feeling miserable again. I've been sluggish, hungry, tired, bored and lazy. I don't like the way that felt. Even worse, my bra was getting tight again and I hate the way that feels even more!

I'm looking forward to my next workout!