Nervous About Vacation?!

I had a good workout today. I did my usual cardio, 60 minutes on the treadmill at a 3.0 pace and a 7.0 incline. It's good for me right now. I work up a good sweat without over doing it. From the treadmills you can see almost the entire gym. It's a great time to people watch. Until you see something that makes you wish you were reading or watching your feet move. I noticed an older guy who was constantly "adjusting himself". If that wasn't bad enough, he decided to stick his hand down his pants to do it. I almost got sick. Some people are TO comfortable at the gym.

I did my leg workout today. It is no longer my favorite! I use the same machines but I have to do 2 sets explosive and 2 sets with holds. The explosives aren't bad, its the holds that make my muscles burn. I'm not so crazy about the 5 sets of 20 leg presses either. But you know what, I lost another pound, so you better believe that I am going to keep it up.

This is my last (routine) workout before we go on vacation. I have a plan to keep up with working out and not eating like crazy. I have resistance bands that I am taking with me, and a workout from my trainer that I will use. I will have access to a fitness center via our Hotel, on some days. On the days that I won't have access, I have my workout written out already. My problem will be the food. It will be hard but I hope to make it through the vacation without gaining any weight.

I will try to update my blog throughout my vacation, but no promises. I will be extremely busy.