Ausüben (German) - to practice, exert, or carry out
The concept of ausüben as it is related to health is to practice healthy habit, exert positive support for yourself and others, and to carry out your own goals.
My friend Briana, a HUGE supporter in my efforts to lose weight, created this wonderful blog for me. She just started it, but it already has some great facts about exercising and becoming healthy. She is adding wonderful things to it on a regular basis. She is SO great for putting it together for me! I cannot stress how appreciative I am of her. She is a constant daily motivator for me. Please check out her blog, you'll love it!
I started with my cardio, same as always. Today I changed it up. I increased my incline again today. I pushed it up to 6.0, which didn't seem like a very big change. I walked about 2 minutes at that incline and then decided to push it up to 7.0. I could tell the difference. It wasn't to terrible. I could feel my legs working harder and I was definitely sweating a lot more but it was doable.
After my cardio I headed down to do my strength workouts. Today was back day. My 2nd least favorite workout day (out of 3 days). The only thing that makes me dislike this day is the Rear Fly. Yep, I don't like them one bit, but I do them.
I have been home from the gym for about an hour and I can feel a little achy in my shoulders and my back. But I still feel great!
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