Nervous About Vacation?!

I had a good workout today. I did my usual cardio, 60 minutes on the treadmill at a 3.0 pace and a 7.0 incline. It's good for me right now. I work up a good sweat without over doing it. From the treadmills you can see almost the entire gym. It's a great time to people watch. Until you see something...

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Chatter Box 2

Monday's are always the hardest. It's not that I don't want to go, I just don't like getting out of my bed. My warm, comfy, big, bed. Rest assured, I still went. Monday is just a cardio day and nothing worth writing about happened. Tuesday, is a different story. I go to the gym at my usual time, dropped...

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Chatter Box

It's Friday! That means it's my last workout for the week. I went to the gym and did my cardio, as usual. Nothing to really talk about there. Usually, Friday is a cardio only day. However, I had to make up for missing my "back" day on Wednesday. After my cardio, I went downstairs to do my back workout. I did my usual machines, sets and reps. While I was doing my Rear Fly workout, I noticed Ms. Chatter Box. I have mentioned this woman in a previous entry. She spends her entire time, on the...

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New Work Out

Today, I got to the gym earlier than I usually do. I dropped Mike off at the Kids Klub and headed to the locker room. I hopped on the first available treadmill (not that there aren't a ton available). I set my incline to 7.0 and my speed to 3.0 and began my walk. It still amazes me how much easier...

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Today's Fitness Evaluation

Today was, well, FAN-FRIKKIN-TASTIC! Matt's alarm woke me up this morning at 6:30am, Blah! I had mine set for 8:00am but I was out of bed before then. I had to time my gym arrival so that I could do an hour of cardio before my training session. I got to the gym just in time to drop Mike off at the...

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Ausüben

Ausüben (German) - to practice, exert, or carry out  The concept of ausüben as it is related to health is to practice healthy habit, exert positive support for yourself and others, and to carry out your own goals. My friend Briana, a HUGE supporter in my efforts to lose weight, created this...

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Pretty Boring

I went to the gym yesterday and today. Yesterday was purely cardio. Today I did cardio and chest (my least favorite). I got to the gym and went to the locker room. I was getting my stuff together when I realized, I forgot my ear buds at home. GREAT. At least I had my Kindle. I took it, my phone,...

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Good Fit

I had a good leg workout today. Nothing really happened at the gym today that is worth me writing about. I walked my 60 minutes and did my leg workout. My sister and Briana were both texting me during my time at the gym, that helped pass the time. After I left the gym I went home. I got changed to get ready to go to the store. It was a bit chilly today (very weird for June) so I wore my jeans instead of capris or shorts. When I put on my jeans (I haven't worn them since the beginning of spring)...

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