I got on the scale this morning. No results. No add, no gain. I busted my butt last week and stayed within my daily calorie allowance but nothing happened. I was pretty bummed this morning. I thought that it was pointless to keep working hard like this when I have nothing to show for it. But, I went to the gym anyway. I'm going to keep working towards my goal even if I don't see results every week. Maybe I will see some next week.
I did my chest work outs today and struggled a little. I struggled like I did the first day I trained with Ben. I think that's a good thing. My arms started to feel like jello pretty quick. The crunches I did sucked. I hate them, but I did them and will continue to do them.
I also did my 30 minute walk at 3.5 pace. Doing my walk at the gym always seems to go by faster than when I am at home. Probably because I can people watch and there are 500 TV's hanging in front of me. Of course, they all have some news station on. Discovery took her last flight today and will rest at Smithsonian. That was on the news.
*Edit* I did my second 30 minute walk 5 minutes ago!
I wanted to post a before before picture. This is how I was when I was 21 (7 years ago). Like I mentioned in a previous post, I never have been skinny, nor do I strive to be. I want to be a healthy weight. When I reach my goal I should be a little smaller than I was in this picture. But I would be extremely happy to be back to this point.
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