I have let myself fall back into old habits. Old, bad habits. I worked extremely hard to loose the weight that I lost. It's time to get serious again and get back to it. NO EXCUSES!
I went to Wisconsin to visit my sister for a few days. I ate horribly. I can't think of a single healthy thing that I ate. Cream Puffs are definitely NOT paleo.
Katina and I hit the gym in full force. We did our cardio and then started a new workout. We did a few machines for upper body. We increased the weight on...
