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Well, I guess it is about time that I put up an updated picture.
BEFORE: 242 LBS AFTER: 204 LBS
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So Close!
It certainly has been a while. I suppose an update is in order. Here goes...
When does 2 minutes feel like 2 hours? When you are jogging. I started jogging during my cardio. I began with alternating 5 minutes of walking and 2 minutes of jogging. It was definitely a challenge. It still is a bit difficult but I actually like it. Last week I decided to change it a little and lowered my walking to 3 minutes at a time. Once I began the jogging, the weight just starting falling off.
I...
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